10 Snacks Under 100 Calories

Salsa Verde (add healthy chips)

Calories: 50 calories

Beauty Benefits: Flaxseed has omega-3s, which help to lower inflammation and prevent wrinkles and acne from the inside out.

Ingredients:
- 3 cups loosely packed parsley
- 2 tablespoons grape seed oil
- 2 tablespoons flaxseed oil
- 3 tablespoons lemon juice
- 3 garlic cloves, chopped
- 2 drained anchovy fillets or 2 teaspoons anchovy paste
- ¼ cup thinly sliced green onions
- 1 tablespoon whole grain Dijon mustard
- ½ teaspoon whole grain Dijon mustard
- Salt and freshly ground pepper

Read more: http://www.youbeauty.com/nutrition/galleries/10-snacks-under-100-calories#ixzz2Pe5Gdwm4

Preparation:
Combine all ingredients, in a food processor. Process on pulse mode intermittently until coarse paste forms. Season to taste with salt and pepper. Label, date, and refrigerate. Our choice for healthy chips: Food Should Taste Good All Natural Chips Lime

Orange glazed vegetables

tanks to WESTPAC

Ingredients
4 servings
1 lb – diner vegetables (broccoli, cauliflower, yellow squash, carrots, green beans, zucchini  and re peppers.)
1/4 cup – orange juice
2 tsp - soy souse
2 tsp – honey
1 tsp – minced garlic
1 tsp – minced ginger
1 tsp – cornstarch
1 tsp – vegetable oil

Preparation:
In large bowl combine orange juice, soy sauce, honey, garlic, ginger, cornstarch.
In large skillet heat the oil on HIGH, add vegetables and cook covered for 6-8 min, gently stirring occasionally.
Add orange souse and bring to simmer. Continue to cook wile stirring until sauce thickens.
Season and serve.