A Handful of (about 14) Almonds
Calories: 100 calories
Beauty Benefits: Almonds have Vitamin E, which helps enhance scalp circulation. Vitamin E also promotes healthy growth and may help prevent hair loss.
Almonds also have Magnesium, which helps the body. A natural statin, Magnesium bolsters and creates enzyme that lowers bad cholesterol (LDL) and triglycerides and raises good cholesterol (HDL). It is also key to the production of energy, produces energy, which gives you the bounce to exercise.
Read more: http://www.youbeauty.com/nutrition/galleries/10-snacks-under-100-calories#ixzz2Pe9rnzXs
