Chia Salsa Cruda (pair with lettuce or whole wheat crostini)
Calories: 50 calories
Beauty Benefits: Tomatoes have lycopene, which helps the skin protect itself against UV damage. Chia seeds are a vegetarian source for omega 3, which helps keep skin, hair and nails young and healthy.
Ingredients:
- ½ teaspoon chia seeds
- 4 cups diced fresh tomatoes, drained, reserving any liquid
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon minced garlic
- ¼ teaspoon grated lemon zest
- 2 teaspoons balsamic vinegar
- 1 teaspoon fig vinegar
- 1 teaspoon balsamic vinegar (optional)
- ½ teaspoon salt
- ¼ teaspoon freshly ground black pepper
Read more: http://www.youbeauty.com/nutrition/galleries/10-snacks-under-100-calories#ixzz2Pe91YAHa
Preparation:
Combine chia seeds and tomato liquid in a small bowl; let stand 10 minutes. In a large bowl, combine oil, garlic, and lemon zest. Whisk in vinegars. Add tomatoes, salt, pepper, and tomato liquid—chia seed mixture; mix well and let stand 15 minutes for flavors to blend. Serve over lettuce or with whole wheat crostini.
Read more: http://www.youbeauty.com/nutrition/galleries/10-snacks-under-100-calories#ixzz2Pe97nahK
