Guacamole
Calories: About 90 per serving, or 1/4 cup
Beauty Benefit: Avocadoes also have folate, which keeps skin looking younger and hair fuller. This snack also contains tomatoes that have Vitamin E, a nutrient that enhances scalp circulation, promotes healthy hair growth and can prevent hair loss.
Ingredients:
- 3 ripe avocados, peeled and pitted
- 2 tablespoons chopped fresh cilantro
- 2 tablespoons fresh lime juice
- 2 teaspoons minced fire-roasted or fresh jalapeño chilies
- 1 teaspoon minced garlic
- 1 teaspoon salt
- 1 ½ cups seeded, diced tomatoes
Read more: http://www.youbeauty.com/nutrition/galleries/10-snacks-under-100-calories#ixzz2PdyFDRbB
Preparation: Mash avocados with a fork or potato masher in a medium bowl. Add remaining ingredients except for tomatoes; mix well. Stir in tomatoes; transfer to serving bowl and serve.
Read more: http://www.youbeauty.com/nutrition/galleries/10-snacks-under-100-calories#ixzz2PdyPrByO
