Products
Preparation
The meat, cut into small pieces, put in a saucepan and stew in butter to half-done. Then add finely chopped onions, hot peppers, black pepper, salt.
Everything is simmering, until the onion is done, as from time to time the pot is shakes instead steer when you close the lid.
The finished kebabs are served, sprinkled with chopped parsley over rice or mashed potatoes.
Продукти
Приготвяне
Месото, нарязано на малки парченца, се слага в тенджера и се задушава в маслото до полуомекване. След това се прибавят дребно нарязаният лук, лютите чушки, черен пипер, сол.
Всичко се задушава, докато поумекне лукът, като от време на време тенджерата се тръска при затворен капак.
Готовият кебап се поднася, поръсен със ситно нарязан магданоз.
Simon’s Popcorn
Calories: 62 calories
Beauty Benefits: Monounsaturated fat oils such as olive oil helps to keep you fuller, longer, along with the fiber in the popcorn, which will help you regulate your weight.
Ingredients:
- ½ cup popcorn kernels
- A monounsaturated fat oil (such as olive oil)
- Garlic salt or cinnamon
Read more: http://www.youbeauty.com/nutrition/galleries/10-snacks-under-100-calories#ixzz2PeAeN7EK
A Handful of (about 14) Almonds
Calories: 100 calories
Beauty Benefits: Almonds have Vitamin E, which helps enhance scalp circulation. Vitamin E also promotes healthy growth and may help prevent hair loss.
Almonds also have Magnesium, which helps the body. A natural statin, Magnesium bolsters and creates enzyme that lowers bad cholesterol (LDL) and triglycerides and raises good cholesterol (HDL). It is also key to the production of energy, produces energy, which gives you the bounce to exercise.
Read more: http://www.youbeauty.com/nutrition/galleries/10-snacks-under-100-calories#ixzz2Pe9rnzXs
Chia Salsa Cruda (pair with lettuce or whole wheat crostini)
Calories: 50 calories
Beauty Benefits: Tomatoes have lycopene, which helps the skin protect itself against UV damage. Chia seeds are a vegetarian source for omega 3, which helps keep skin, hair and nails young and healthy.
Ingredients:
- ½ teaspoon chia seeds
- 4 cups diced fresh tomatoes, drained, reserving any liquid
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon minced garlic
- ¼ teaspoon grated lemon zest
- 2 teaspoons balsamic vinegar
- 1 teaspoon fig vinegar
- 1 teaspoon balsamic vinegar (optional)
- ½ teaspoon salt
- ¼ teaspoon freshly ground black pepper
Read more: http://www.youbeauty.com/nutrition/galleries/10-snacks-under-100-calories#ixzz2Pe91YAHa
Preparation:
Combine chia seeds and tomato liquid in a small bowl; let stand 10 minutes. In a large bowl, combine oil, garlic, and lemon zest. Whisk in vinegars. Add tomatoes, salt, pepper, and tomato liquid—chia seed mixture; mix well and let stand 15 minutes for flavors to blend. Serve over lettuce or with whole wheat crostini.
Read more: http://www.youbeauty.com/nutrition/galleries/10-snacks-under-100-calories#ixzz2Pe97nahK
Tofu Mousse
Calories: 79 calories
Beauty Benefits: Bananas have Vitamin B6 which helps promote skin health. It may also help ease eczema and dermatitis.
Tofu has calcium which helps strengthens bones, which helps ward off the aging bone disease, Osteoporosis, and begets better posture. Tofu also has protein, which helps to repair the skin and regulate blood sugar levels. This in turn helps prevent acne and ward off wrinkles.
Ingredients:
- 12 ounces extra firm tofu
- 2 medium bananas
- Grated zest (the outermost orange-color peel) from one orange
- Juice from one orange
- 2 ounces baking chocolate
- 2 ounces cocoa powder
- 2 teaspoons vanilla extract
- 1 tablespoon plus 2 teaspoons sugar
Read more: http://www.youbeauty.com/nutrition/galleries/10-snacks-under-100-calories#ixzz2Pe7Q14H9
Preparation:
Place the tofu in a food processor; process until creamy. Add the bananas, orange zest, and juice and process until smooth. Melt the chocolate according to the package directions. Add the chocolate and remaining ingredients to the banana mixture; process until smooth. Transfer the contents of the food processor to individual dishes or a large bowl; cover and refrigerate at least 30 minutes before serving.
Read more: http://www.youbeauty.com/nutrition/galleries/10-snacks-under-100-calories#ixzz2Pe7WlViE
Chocolate Banana Creamers
Calories: 74 calories
Beauty Benefits: Bananas have Vitamin B6 which helps to promote healthy skin. It is proven to help ease eczema and dermatitis.
Ingredients:
- 1 large (8-inch) ripe banana
- 16 small wooden skewers (preferably two-prong design)
- 3 ounces 72% dark bittersweet chocolate, chopped, or ¾ cup of dark chocolate chips
Read more: http://www.youbeauty.com/nutrition/galleries/10-snacks-under-100-calories#ixzz2Pe62c1wf
Preparation:
Peel the banana and cut it crosswise into 16 slices; skewer each slice and place it on a waxed-paper-lined plate. Freeze for at least 1 hour Place the chocolate in a small saucepan. Cook over very low heat, stirring constantly with a wooden spoon, until the chocolate is almost completely melted. Remove the saucepan from the heat; stir until the chocolate is completely melted. Tip the saucepan to one side and dip each frozen banana slice in the chocolate so that it is completely covered. Scrape the bottom of the banana slice on the edge of the saucepan, letting the excess chocolate flow back into the saucepan. Place the chocolate-dipped banana slices back onto the waxed-paper-lined plate and freeze for at least 30 minutes before serving. Store in the freezer for up to 2 weeks. Note: This recipe requires time to freeze, but the delayed gratification is well worth the wait!
Read more: http://www.youbeauty.com/nutrition/galleries/10-snacks-under-100-calories#ixzz2Pe6EAlRx
Salsa Verde (add healthy chips)
Calories: 50 calories
Beauty Benefits: Flaxseed has omega-3s, which help to lower inflammation and prevent wrinkles and acne from the inside out.
Ingredients:
- 3 cups loosely packed parsley
- 2 tablespoons grape seed oil
- 2 tablespoons flaxseed oil
- 3 tablespoons lemon juice
- 3 garlic cloves, chopped
- 2 drained anchovy fillets or 2 teaspoons anchovy paste
- ¼ cup thinly sliced green onions
- 1 tablespoon whole grain Dijon mustard
- ½ teaspoon whole grain Dijon mustard
- Salt and freshly ground pepper
Read more: http://www.youbeauty.com/nutrition/galleries/10-snacks-under-100-calories#ixzz2Pe5Gdwm4
Preparation:
Combine all ingredients, in a food processor. Process on pulse mode intermittently until coarse paste forms. Season to taste with salt and pepper. Label, date, and refrigerate. Our choice for healthy chips: Food Should Taste Good All Natural Chips Lime
Sliced Peaches with Raspberries, Blueberries, and Chocolate Chips
Calories: 46
Beauty Benefits: Chocolate with 70 percent or more cocoa content helps relieve stress and helps your skin retain moisture. Raspberries and blueberries contain antioxidants that protect your skin from UV damage.
Ingredients:
- 2 small ripe peaches, sliced
- ½ teaspoon ground cinnamon
- Pinch of nutmeg
- ¼ cup (1 ounce) fresh raspberries
- ¼ cup (1 ounce) fresh blueberries
- 1 ½ tablespoons mini chocolate chips (70% or greater chocolate)
Read more: http://www.youbeauty.com/nutrition/galleries/10-snacks-under-100-calories#ixzz2PdzQizHl
Preparation: Combine sliced peaches with cinnamon and nutmeg; transfer to two serving plates. Top peaches with raspberries, blueberries, and chocolate chips.
Read more: http://www.youbeauty.com/nutrition/galleries/10-snacks-under-100-calories#ixzz2Pe0R7Yy0
Guacamole
Calories: About 90 per serving, or 1/4 cup
Beauty Benefit: Avocadoes also have folate, which keeps skin looking younger and hair fuller. This snack also contains tomatoes that have Vitamin E, a nutrient that enhances scalp circulation, promotes healthy hair growth and can prevent hair loss.
Ingredients:
- 3 ripe avocados, peeled and pitted
- 2 tablespoons chopped fresh cilantro
- 2 tablespoons fresh lime juice
- 2 teaspoons minced fire-roasted or fresh jalapeño chilies
- 1 teaspoon minced garlic
- 1 teaspoon salt
- 1 ½ cups seeded, diced tomatoes
Read more: http://www.youbeauty.com/nutrition/galleries/10-snacks-under-100-calories#ixzz2PdyFDRbB
Preparation: Mash avocados with a fork or potato masher in a medium bowl. Add remaining ingredients except for tomatoes; mix well. Stir in tomatoes; transfer to serving bowl and serve.
Read more: http://www.youbeauty.com/nutrition/galleries/10-snacks-under-100-calories#ixzz2PdyPrByO
Cannellini Cilantro Hummus
Calories: 80
Beauty Benefits: White beans have folate, which aids in cell turnover to keep your skin looking younger. It also helps your hair stay healthy.
Ingredients:
- 1 teaspoon finely minced garlic
- 1 can (15 ounces) cannellini beans, drained
- 2 tablespoons lemon juice
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon ground cumin
- ½ teaspoon chili powder
- ½ teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
- 3 tablespoons chopped fresh cilantro
- 1 teaspoon chopped fresh cilantro, for garnish
Preparation:
In a food processor, combine garlic and cannellini beans with lemon juice and process until smooth. Mix in oil, cumin, chili powder, salt and pepper and process until blended. Add 3 tablespoons cilantro and pulse until mixed. Place in bowl and garnish with cilantro
Read more: http://www.youbeauty.com/nutrition/galleries/10-snacks-under-100-calories#ixzz2PdxZpjcL
Read more: http://www.youbeauty.com/nutrition/galleries/10-snacks-under-100-calories#ixzz2PdxSaeLD
thanks to Louise Stewart of Grant Corner Inn
Pancakes
1 cup milk
1/2 cup quick-cooking oats
2 tbs butter melted
l egg
1/2 cup plus 2 tablespoons all purpose flour
2 teaspoons baking powder
2 tablespoons sugar
1/2 teaspoon salt
Cider Sauce
1 cup apple cider
1/2 cup sugar
1 teaspoon lemon Juice
1 cinnamon stick
2 cloves
4 teaspoons cornstarch
2 teaspoons brandy
Preparation
Preheat well seasoned griddle or large skillet.
To make pancakes, heat milk to scalding and pour over oats in a medium mixing bowl stir and let stand 10 min.
Blend in butter and egg.
Sift flower, baking powder sugar and salt into a small bowl.
Stir into oatmeal mixture.
Drop by 1/4 cupful onto griddle.
Bake until golden brown on both sides, turning once.
Meanwhile make the bran died cider sauce.
Bring 3/4 cup cider, lemon juice, cinnamon and cloves to a boil in small sauce pan.
Lower the heat and simmer 10 min.
Mix remaining 1/4 cup cider with the cornstarch and stir into a sauce; bring to boil and cook, stirring 1 minute Remove from heat and stir in brandy.
благодарение на Westpac
Съставки
4 порции
500 г - зеленчуци (броколи, карфиол, жълта тиква, моркови, зелен фасул, тиквички и червени чушки.)
1/4 чаша - портокалов сок
2 ч.л. - соев сос
2 ч.л. - мед,
1 ч.л. - млян чесън
1 ч.л. - млян джинджифил
1 ч.л. нишесте
1 ч.л. олио
Начин на приготвяне:
В голяма купа се смесват портокалов сок, соев сос, мед, чесън, джинджифил, нишесте..
Зеленчуците се пържат в голям тиган на висока температураза около 6-8 мин, като внимателно се разбъркват от време на време.
Добавя се портокаловата смес и се оставя да къкри като се бърка от време на време докато сосът се сгъсти.
Вариянт
Може да се поръси и с запечни бадеми на жулиен.
tanks to WESTPAC
Ingredients
4 servings
1 lb – diner vegetables (broccoli, cauliflower, yellow squash, carrots, green beans, zucchini and re peppers.)
1/4 cup – orange juice
2 tsp - soy souse
2 tsp – honey
1 tsp – minced garlic
1 tsp – minced ginger
1 tsp – cornstarch
1 tsp – vegetable oil
Preparation:
In large bowl combine orange juice, soy sauce, honey, garlic, ginger, cornstarch.
In large skillet heat the oil on HIGH, add vegetables and cook covered for 6-8 min, gently stirring occasionally.
Add orange souse and bring to simmer. Continue to cook wile stirring until sauce thickens.
Season and serve.
4 белтъка
1чч захар (1/4чч – 50г на 1 жълтък
Белтъците се разбиват в сух стъклен съд. Миксера се пуска на бавни обороти и биенето забършва наРазбива се до момента, когато като дръппеш миксера от сместа, се образуват дълги връхчета, и само крайчета им се навеждат надолу. Втози момент белтъците са увеличили обема си 4 пъти.
Добавя се захата ПОСТЕПЕНО по 1 лъжичка и се бърка до твърд сняг – когато дръпнеш миксера връхчетата са дълги и не се навеждат.
Сместта е готова, когато загребем смес с лъжица и обърнем надолъ, сместта не пада или когато разбъркаме сместта следите от лъжицата остават в сместта, а не се стичат
Пече се на 275F/140С 25-35мин
Пече се на 250-325F. Шприцовани целувки се пекат на 250F за 1час.
Ако забележиш, че целувките се зачервявата – намали температурата с 25F – за да не останат меки в средата и изгорели по поовърхността.
За да се предотврати напукване – фурната не се отваря през първата половина на печенето.
Тавата се покрива с фолио