Salsa Verde (add healthy chips)
Calories: 50 calories
Beauty Benefits: Flaxseed has omega-3s, which help to lower inflammation and prevent wrinkles and acne from the inside out.
Ingredients:
- 3 cups loosely packed parsley
- 2 tablespoons grape seed oil
- 2 tablespoons flaxseed oil
- 3 tablespoons lemon juice
- 3 garlic cloves, chopped
- 2 drained anchovy fillets or 2 teaspoons anchovy paste
- ¼ cup thinly sliced green onions
- 1 tablespoon whole grain Dijon mustard
- ½ teaspoon whole grain Dijon mustard
- Salt and freshly ground pepper
Read more: http://www.youbeauty.com/nutrition/galleries/10-snacks-under-100-calories#ixzz2Pe5Gdwm4
Preparation:
Combine all ingredients, in a food processor. Process on pulse mode intermittently until coarse paste forms. Season to taste with salt and pepper. Label, date, and refrigerate. Our choice for healthy chips: Food Should Taste Good All Natural Chips Lime
